Nutrition is the biggest part of any fitness related goal. It does not matter if you are trying to lose, gain, or maintain, nutrition is going to be the biggest focus. There are a lot of approaches to nutrition, but there is a way to eat the foods you love and hit your fitness goals. (pasta doesn’t make you instantly fat and carbs aren’t the enemy.) There is a way to eat these foods and still keep yourself on track with your goals. Yes, science is a great thing when used correctly. So I will design you a macro nutrient profile and help you make the right choices so your meals match your goals.
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